Mental Mondays: Tips for Getting Your Chakras Aligned


Studies show that more than half of Americans agree that the day after Sunday is dreadful and to no surprise, Tuesday comes in second place. Mondays are not so lit, but hear me out – it can be. Well it can be BETTER. What is it that makes us feel annoyed, unenthused, and/or sluggish after the weekend? The thought of going back to work, facing our bosses, our unfinished work, tons of emails or maybe even gossiping co-workers are most of our agonizing feelings. It’s time we try to shift our energy when it is most needed. Chakras are energy centers that dwell within our subtle body or aura. There are seven total and from the teachings of India, it is highly recommended to understand them and align them in order to keep us out of balance and sometimes even be the root of some illnesses. It is believed that blocked energy in a particular chakra or chakras can lead to illness in those areas of the body. Now this isn’t something you can go to your medical doctor to consult with or read about on WEB MD – ummm no. It’s up to us to practice new things to keep us level-headed and healed of negative thoughts and energy. Here are 7 chakras and you can read more about it here. (image from Being Mary Jane)

  • Root Chakra – Represents our foundation and feeling of being grounded.
  • Sacral Chakra – Our connection and ability to accept others and new experiences.
  • Solar Plexus Chakra – Our ability to be confident and in control of our lives.
  • Heart Chakra – Our ability to love.
  • Throat Chakra – Our ability to communicate.
  • Third Eye Chakra – Our ability to focus on and see the big picture.
  • Crown Chakra – The highest chakra represents our ability to be fully connected spiritually.


(image via)

These are short descriptions of the chakra meanings (you can also reference the graph above for more definition), however they are much deeper in terms of body parts within, zodiac signs, colors, elements, etc. Our emotional issues are supposedly connected to these chakras and personally, I think we can start by taking 2 or 3 of our highest issues and start the focus on those for holistic health. This is much bigger than the Monday morning blues, it’s how we treat our mind, body, & soul every single day. It is no small feat, but trying things like yoga, meditation, or acupuncture (all recommended practices to balance chakras) are going to lead you in the right direction of holistic health. It maybe true that we’ll always have that “Ugh” feeling when our alarm goes off, but if we mentally prepared ourselves for a new week, fresh beginnings, connecting with positive auras, and feeling freedom and good energy, our following days will be amazing. So even if you have to say a prayer before you drive off, meditate for 5 minutes, call a loved one, do a 30 minute yoga session, listen to a sooting song (some good oldies but goodie), then do what you have to do to get your chakras aligned.

Some other tips for balancing your Chakras are:

  • Taking a walk in nature
  • Calm your body in water by taking a bath, drinking more water
  • Expressing yourself (Letting out those feelings)
  • Trust your gut feelings and don’t ignore them
  • Wear certain colors such as purple
  • Give yourself a head massage
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Hi! I'm Taliah Ferguson. Welcome to Fashion Was Here. I aim to make this site a one-stop shop for all things with flair and flavor.

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